Franchise 51 seasons 420–381–1 all-time 21 playoff trips 2 Super Bowls
All-time leaders
Single-season records
Season by season
| Season | Record | Playoffs | Coach | Passing | Rushing | Receiving |
|---|---|---|---|---|---|---|
| 2026 | 3–2 | Sam Darnold 755 | Emanuel Wilson 251 | Jaxon Smith-Njigba 583 | ||
| 2025 | 14–3 | Won Super Bowl | Mike Macdonald | Sam Darnold 4,048 | Kenneth Walker III 1,027 | Jaxon Smith-Njigba 1,793 |
| 2024 | 10–7 | Mike Macdonald | Geno Smith 4,320 | Kenneth Walker III 573 | Jaxon Smith-Njigba 1,130 | |
| 2023 | 9–8 | Pete Carroll | Geno Smith 3,624 | Kenneth Walker III 905 | DK Metcalf 1,114 | |
| 2022 | 9–8 | Lost WC | Pete Carroll | Geno Smith 4,282 | Kenneth Walker III 1,050 | DK Metcalf 1,048 |
| 2021 | 7–10 | Pete Carroll | Russell Wilson 3,113 | Rashaad Penny 749 | Tyler Lockett 1,175 | |
| 2020 | 12–4 | Lost WC | Pete Carroll | Russell Wilson 4,212 | Chris Carson 681 | DK Metcalf 1,303 |
| 2019 | 11–5 | Lost Div | Pete Carroll | Russell Wilson 4,110 | Chris Carson 1,230 | Tyler Lockett 1,057 |
| 2018 | 10–6 | Lost WC | Pete Carroll | Russell Wilson 3,448 | Chris Carson 1,151 | Tyler Lockett 965 |
| 2017 | 9–7 | Pete Carroll | Russell Wilson 3,983 | Russell Wilson 586 | Doug Baldwin 991 | |
| 2016 | 10–5–1 | Lost Div | Pete Carroll | Russell Wilson 4,219 | Thomas Rawls 349 | Doug Baldwin 1,128 |
| 2015 | 10–6 | Lost Div | Pete Carroll | Russell Wilson 4,024 | Thomas Rawls 830 | Doug Baldwin 1,069 |
| 2014 | 12–4 | Lost SB | Pete Carroll | Russell Wilson 3,475 | Marshawn Lynch 1,306 | Doug Baldwin 825 |
| 2013 | 13–3 | Won Super Bowl | Pete Carroll | Russell Wilson 3,357 | Marshawn Lynch 1,257 | Golden Tate 898 |
| 2012 | 11–5 | Lost Div | Pete Carroll | Russell Wilson 3,118 | Marshawn Lynch 1,590 | Sidney Rice 748 |
| 2011 | 7–9 | Pete Carroll | Tarvaris Jackson 3,091 | Marshawn Lynch 1,204 | Doug Baldwin 788 | |
| 2010 | 7–9 | Lost Div | Pete Carroll | Matt Hasselbeck 2,998 | Marshawn Lynch 737 | Mike Williams 751 |
| 2009 | 5–11 | Jim Mora | Matt Hasselbeck 3,029 | Julius Jones 663 | T.J. Houshmandzadeh 911 | |
| 2008 | 4–12 | Mike Holmgren | Seneca Wallace 1,532 | Julius Jones 698 | John Carlson 627 | |
| 2007 | 10–6 | Lost Div | Mike Holmgren | Matt Hasselbeck 3,966 | Shaun Alexander 716 | Bobby Engram 1,147 |
| 2006 | 9–7 | Lost Div | Mike Holmgren | Matt Hasselbeck 2,442 | Shaun Alexander 896 | Darrell Jackson 956 |
| 2005 | 13–3 | Lost SB | Mike Holmgren | Matt Hasselbeck 3,455 | Shaun Alexander 1,880 | Bobby Engram 774 |
| 2004 | 9–7 | Lost WC | Mike Holmgren | Matt Hasselbeck 3,390 | Shaun Alexander 1,688 | Darrell Jackson 1,207 |
| 2003 | 10–6 | Lost WC | Mike Holmgren | Matt Hasselbeck 3,844 | Shaun Alexander 1,435 | Darrell Jackson 1,137 |
| 2002 | 7–9 | Mike Holmgren | Matt Hasselbeck 3,075 | Shaun Alexander 1,175 | Koren Robinson 1,240 | |
| 2001 | 9–7 | Mike Holmgren | Matt Hasselbeck 2,023 | Shaun Alexander 1,318 | Darrell Jackson 1,081 | |
| 2000 | 6–10 | Mike Holmgren | Jon Kitna 2,658 | Ricky Watters 1,242 | Sean Dawkins 731 | |
| 1999 | 10–10 | Lost WC | Mike Holmgren | Jon Kitna 3,346 | Ricky Watters 1,210 | Sean Dawkins 992 |
| 1998 | 8–8 | Dennis Erickson | Warren Moon 1,632 | Ricky Watters 1,239 | Joey Galloway 1,047 | |
| 1997 | 8–8 | Dennis Erickson | Warren Moon 3,678 | Chris Warren 847 | Joey Galloway 1,049 | |
| 1996 | 7–9 | Dennis Erickson | John Friesz 1,629 | Chris Warren 855 | Joey Galloway 987 | |
| 1995 | 8–8 | Dennis Erickson | Rick Mirer 2,564 | Chris Warren 1,346 | Joey Galloway 1,039 | |
| 1994 | 6–10 | Tom Flores | Rick Mirer 2,151 | Chris Warren 1,545 | Brian Blades 1,086 | |
| 1993 | 6–10 | Tom Flores | Rick Mirer 2,833 | Chris Warren 1,072 | Brian Blades 945 | |
| 1992 | 2–14 | Tom Flores | Stan Gelbaugh 1,307 | Chris Warren 1,017 | John Williams 556 | |
| 1991 | 7–9 | Chuck Knox | Dave Krieg 2,080 | John Williams 741 | Brian Blades 1,003 | |
| 1990 | 9–7 | Chuck Knox | Dave Krieg 3,194 | Derrick Fenner 859 | Tommy Kane 776 | |
| 1989 | 7–9 | Chuck Knox | Dave Krieg 3,309 | Curt Warner 631 | Brian Blades 1,063 | |
| 1988 | 9–7 | Lost Div | Chuck Knox | Dave Krieg 1,741 | Curt Warner 1,025 | Brian Blades 682 |
| 1987 | 9–6 | Lost WC | Chuck Knox | Dave Krieg 2,131 | Curt Warner 985 | Steve Largent 912 |
| 1986 | 10–6 | Chuck Knox | Dave Krieg 2,921 | Curt Warner 1,481 | Steve Largent 1,070 | |
| 1985 | 8–8 | Chuck Knox | Dave Krieg 3,602 | Curt Warner 1,094 | Steve Largent 1,287 | |
| 1984 | 12–4 | Lost Div | Chuck Knox | Dave Krieg 3,671 | David Hughes 327 | Steve Largent 1,164 |
| 1983 | 9–7 | Lost Conf | Chuck Knox | Dave Krieg 2,139 | Curt Warner 1,449 | Steve Largent 1,074 |
| 1982 | 4–5 | Mike McCormack / Jack Patera | Jim Zorn 1,540 | Sherman Smith 202 | Steve Largent 493 | |
| 1981 | 6–10 | Jack Patera | Jim Zorn 2,788 | Theotis Brown 583 | Steve Largent 1,224 | |
| 1980 | 4–12 | Jack Patera | Jim Zorn 3,346 | Jim Jodat 632 | Steve Largent 1,064 | |
| 1979 | 9–7 | Jack Patera | Jim Zorn 3,661 | Sherman Smith 775 | Steve Largent 1,237 | |
| 1978 | 9–7 | Jack Patera | Jim Zorn 3,283 | Sherman Smith 805 | Steve Largent 1,168 | |
| 1977 | 5–9 | Jack Patera | Jim Zorn 1,687 | Sherman Smith 763 | Steve Largent 643 | |
| 1976 | 2–12 | Jack Patera | Jim Zorn 2,571 | Sherman Smith 537 | Steve Largent 705 |